| September 2024 |
| Tue 17: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
32.50g |
|
32.00g |
|
-
|
-
|
| Mon 16: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
105.50g |
|
84.15g |
|
-
|
-
|
| Sun 1: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
65.75g |
|
131.45g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
148.35g |
|
129.39g |
|
-
|
-
|
| Wed 28: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
133.40g |
|
123.64g |
|
-
|
-
|
| Sun 25: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
103.58g |
|
136.68g |
|
-
|
-
|
| Sat 24: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
98.70g |
|
76.90g |
|
-
|
-
|
| Tue 20: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
127.74g |
|
125.57g |
|
-
|
-
|
| Sun 18: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
60.15g |
|
16.40g |
|
-
|
-
|
| Sun 11: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
16.99g |
|
80.15g |
|
-
|
-
|
| July 2024 |
| Mon 1: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
26.14g |
|
36.68g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
21.46g |
|
19.52g |
|
-
|
-
|
| Fri 28: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.22g |
|
57.02g |
|
-
|
-
|
| Thu 27: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
8.57g |
|
54.51g |
|
-
|
-
|
| Tue 25: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
8.57g |
|
54.25g |
|
-
|
-
|
| Sun 23: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
31.02g |
|
62.80g |
|
-
|
-
|
| Mon 17: |
1671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
106.38g |
|
207.72g |
|
-
|
-
|
| Sun 16: |
2073 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
142.40g |
|
271.04g |
|
-
|
-
|
| Sat 15: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
108.08g |
|
192.26g |
|
-
|
-
|
| Thu 13: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
119.59g |
|
194.92g |
|
-
|
-
|
