| July 2024 |
| Fri 5: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
42.54g |
|
52.37g |
|
-
|
-
|
| Thu 4: |
460 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
25.73g |
|
45.75g |
|
-
|
-
|
| Wed 3: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
28.71g |
|
46.97g |
|
-
|
-
|
| Tue 2: |
725 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
56.16g |
|
71.84g |
|
-
|
-
|
| Mon 1: |
1038 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
80.50g |
|
109.08g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
569 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
39.81g |
|
53.72g |
|
-
|
-
|
| Sat 29: |
533 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
33.82g |
|
46.67g |
|
-
|
-
|
| Fri 28: |
533 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
43.43g |
|
47.15g |
|
-
|
-
|
| Thu 27: |
623 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
52.40g |
|
51.68g |
|
-
|
-
|
| Wed 26: |
540 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
43.40g |
|
53.47g |
|
-
|
-
|
| Tue 25: |
624 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
50.59g |
|
58.96g |
|
-
|
-
|
| Mon 24: |
564 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
42.55g |
|
51.03g |
|
-
|
-
|
| Sun 23: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
32.97g |
|
47.49g |
|
-
|
-
|
| Sat 22: |
899 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
83.56g |
|
55.97g |
|
-
|
-
|
| Fri 21: |
721 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
58.19g |
|
67.14g |
|
-
|
-
|
| Thu 20: |
520 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
34.15g |
|
56.49g |
|
-
|
-
|
| Wed 19: |
663 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
46.25g |
|
52.23g |
|
-
|
-
|
| Tue 18: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
39.24g |
|
52.09g |
|
-
|
-
|
| Mon 17: |
537 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
38.89g |
|
51.76g |
|
-
|
-
|
| Sun 16: |
973 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
67.41g |
|
79.24g |
|
-
|
-
|
