| September 2024 |
| Sun 1: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
25.64g |
|
47.58g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
657 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
45.93g |
|
43.10g |
|
-
|
-
|
| Thu 29: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
19.16g |
|
36.61g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
1032 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
109.06g |
|
32.85g |
|
-
|
-
|
| Wed 17: |
1056 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
43.73g |
|
91.12g |
|
-
|
-
|
| Tue 16: |
2048 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
122.92g |
|
90.32g |
|
143.40g |
|
-
|
-
|
| Mon 15: |
1078 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
101.86g |
|
34.34g |
|
-
|
-
|
| Sun 14: |
1155 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
76.54g |
|
97.86g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
324 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
14.87g |
|
43.47g |
|
-
|
-
|
| Tue 12: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
16.26g |
|
31.23g |
|
-
|
-
|
| Sat 9: |
1391 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
87.83g |
|
118.20g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
1526 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
97.00g |
|
180.79g |
|
-
|
-
|
| Sun 4: |
1417 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
95.97g |
|
177.92g |
|
-
|
-
|
| Fri 2: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
78.29g |
|
117.27g |
|
-
|
-
|
| Thu 1: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
64.43g |
|
131.60g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
69.96g |
|
152.66g |
|
-
|
-
|
| Sat 11: |
1527 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
51.64g |
|
183.47g |
|
-
|
-
|
| Fri 10: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
45.84g |
|
144.25g |
|
617*
|
 489
|
| Thu 9: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
72.28g |
|
93.81g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
24.31g |
|
29.73g |
|
-
|
-
|
