| October 2019 |
| Tue 1: |
936
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
39.58g |
|
145.26g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
27.84g |
|
69.60g |
|
-
|
-
|
| August 2018 |
| Wed 8: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
14.68g |
|
38.97g |
|
-
|
-
|
| May 2017 |
| Mon 29: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| February 2017 |
| Mon 6: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
24.77g |
|
48.60g |
|
-
|
-
|
| Thu 2: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
39.80g |
|
91.86g |
|
-
|
-
|
| January 2017 |
| Sat 7: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
30.59g |
|
117.35g |
|
2327*
|
 1438
|
| Thu 5: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
22.05g |
|
17.88g |
|
-
|
-
|
| Wed 4: |
1523
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
86.22g |
|
130.82g |
|
-
|
-
|
| Tue 3: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.89g |
|
53.95g |
|
-
|
-
|
| Mon 2: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
60.61g |
|
2.60g |
|
-
|
-
|
| August 2016 |
| Mon 29: |
641
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
19.82g |
|
79.40g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
30.68g |
|
118.98g |
|
-
|
-
|
| September 2015 |
| Wed 23: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
13.31g |
|
44.96g |
|
-
|
-
|
| Mon 21: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.30g |
|
15.00g |
|
-
|
-
|
| February 2015 |
| Mon 23: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
7.18g |
|
37.05g |
|
-
|
-
|
