viehhapyanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 161 * 11%
Fat:
 
Prot:
 
Carbs:
12.84g
 
9.13g
 
1.60g
- -
February 2022
Tue 22: 498 * 33%
Fat:
 
Prot:
 
Carbs:
23.83g
 
18.83g
 
53.99g
- -
Fri 4: 693 * 46%
Fat:
 
Prot:
 
Carbs:
14.62g
 
32.42g
 
109.97g
- -
Thu 3: 458 * 31%
Fat:
 
Prot:
 
Carbs:
7.68g
 
8.31g
 
91.03g
- -
January 2022
Fri 28: 748 * 50%
Fat:
 
Prot:
 
Carbs:
26.10g
 
30.53g
 
102.48g
- -
Tue 25: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
49.21g
 
64.31g
 
120.86g
- -
Tue 18: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
52.72g
 
22.16g
 
152.07g
- -
Mon 17: 669 * 45%
Fat:
 
Prot:
 
Carbs:
27.94g
 
33.15g
 
78.26g
- -
December 2021
Fri 17: 646 * 43%
Fat:
 
Prot:
 
Carbs:
24.58g
 
62.44g
 
44.74g
- -
Thu 16: 240 * 16%
Fat:
 
Prot:
 
Carbs:
12.96g
 
16.84g
 
15.89g
- -
Tue 14: 108 * 7%
Fat:
 
Prot:
 
Carbs:
2.88g
 
1.91g
 
18.91g
- -
Sat 11: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
49.36g
 
82.56g
 
164.79g
- -
Tue 7: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
23.00g
- -
November 2021
Tue 23: 532 * 35%
Fat:
 
Prot:
 
Carbs:
16.27g
 
16.54g
 
84.42g
- -
Mon 22: 528 * 35%
Fat:
 
Prot:
 
Carbs:
19.86g
 
20.47g
 
72.26g
- -
Thu 18: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
62.68g
 
121.08g
 
142.09g
- -
Wed 17: 427 * 28%
Fat:
 
Prot:
 
Carbs:
14.12g
 
16.07g
 
62.35g
- -
Tue 16: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
33.58g
 
36.06g
 
245.63g
- -
Sat 13: 420 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
93.00g
- -
Fri 12: 351 * 23%
Fat:
 
Prot:
 
Carbs:
20.61g
 
22.20g
 
25.25g
- -
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