| August 2021 |
| Sun 22: |
526 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
38.30g |
|
48.00g |
|
-
|
-
|
| Sat 21: |
636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
33.63g |
|
107.20g |
|
-
|
-
|
| Sat 14: |
584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
12.54g |
|
99.52g |
|
-
|
-
|
| Fri 13: |
368 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
18.15g |
|
37.62g |
|
-
|
-
|
| Tue 10: |
775 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
29.83g |
|
99.38g |
|
2401*
|
 1626
|
| Sun 8: |
750 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
21.17g |
|
94.74g |
|
1833*
|
1083
|
| Fri 6: |
379 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
13.76g |
|
41.58g |
|
1924*
|
1545
|
| Wed 4: |
667 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
24.40g |
|
95.02g |
|
2158*
|
1491
|
| Tue 3: |
181 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.54g |
|
32.89g |
|
-
|
-
|
| Mon 2: |
898 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
26.78g |
|
148.64g |
|
1933*
|
1035
|
| July 2021 |
| Sat 31: |
28 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
1.00g |
|
0.29g |
|
-
|
-
|
| Wed 28: |
959 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
39.30g |
|
121.78g |
|
1991*
|
1032
|
| Mon 26: |
100 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.18g |
|
25.20g |
|
-
|
-
|
| Sat 24: |
855 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
59.18g |
|
65.35g |
|
2081*
|
1226
|
| Fri 23: |
212 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
4.12g |
|
24.87g |
|
-
|
-
|
| Wed 21: |
90 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
3.54g |
|
10.10g |
|
-
|
-
|
| Tue 20: |
121 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
6.40g |
|
14.40g |
|
-
|
-
|
| Mon 19: |
475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
4.77g |
|
87.36g |
|
1785*
|
1310
|
| Sat 17: |
135 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
2.40g |
|
18.90g |
|
-
|
-
|
| Fri 16: |
162 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
2.59g |
|
29.42g |
|
-
|
-
|
