Monse Ahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 846 * 564%
Fat:
 
Prot:
 
Carbs:
23.89g
 
31.13g
 
129.34g
- -
Wed 2: 652 * 435%
Fat:
 
Prot:
 
Carbs:
8.41g
 
15.33g
 
125.28g
- -
May 2021
Sat 29: 269 * 179%
Fat:
 
Prot:
 
Carbs:
3.26g
 
5.66g
 
57.95g
- -
Thu 27: 408 * 272%
Fat:
 
Prot:
 
Carbs:
0.89g
 
8.41g
 
88.16g
- -
Wed 26: 959 * 639%
Fat:
 
Prot:
 
Carbs:
14.60g
 
30.89g
 
175.90g
- -
Sat 22: 933 * 622%
Fat:
 
Prot:
 
Carbs:
12.99g
 
25.27g
 
176.51g
- -
Mon 17: 581 * 387%
Fat:
 
Prot:
 
Carbs:
25.89g
 
6.35g
 
84.88g
- -
Thu 13: 1230 * 820%
Fat:
 
Prot:
 
Carbs:
27.40g
 
41.89g
 
206.94g
- -
Wed 12: 88 * 59%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.26g
 
21.94g
- -
Tue 4: 271 * 181%
Fat:
 
Prot:
 
Carbs:
6.38g
 
27.10g
 
25.85g
- -
Sat 1: 353 * 235%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.06g
 
66.49g
- -
April 2021
Fri 30: 383 * 255%
Fat:
 
Prot:
 
Carbs:
13.76g
 
12.72g
 
51.55g
1189*  806
Wed 28: 674 * 449%
Fat:
 
Prot:
 
Carbs:
10.79g
 
18.90g
 
123.92g
- -
Tue 27: 211 * 141%
Fat:
 
Prot:
 
Carbs:
5.62g
 
5.63g
 
35.18g
- -
Mon 26: 184 * 123%
Fat:
 
Prot:
 
Carbs:
0.64g
 
0.89g
 
48.52g
- -
Sat 24: 1149 * 766%
Fat:
 
Prot:
 
Carbs:
16.51g
 
41.46g
 
226.18g
- -
Wed 21: 941 * 627%
Fat:
 
Prot:
 
Carbs:
45.95g
 
17.95g
 
114.50g
- -
Sat 17: 653 * 435%
Fat:
 
Prot:
 
Carbs:
26.56g
 
15.79g
 
86.67g
- -
Fri 16: 985 * 657%
Fat:
 
Prot:
 
Carbs:
40.34g
 
48.82g
 
106.25g
- -
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