Shantiago51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 204 * 14%
Fat:
 
Prot:
 
Carbs:
8.80g
 
13.89g
 
20.90g
- -
Wed 24: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
85.72g
 
42.53g
 
234.33g
- -
Tue 23: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
77.19g
 
45.44g
 
74.04g
- -
Mon 22: 520 * 35%
Fat:
 
Prot:
 
Carbs:
14.90g
 
27.80g
 
73.16g
- -
Sun 21: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
92.21g
 
90.71g
 
124.84g
- -
Fri 19: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
50.12g
 
51.64g
 
156.70g
- -
Thu 18: 2579 * 172%
Fat:
 
Prot:
 
Carbs:
109.89g
 
77.84g
 
331.74g
- -
Wed 17: 2827 * 188%
Fat:
 
Prot:
 
Carbs:
158.75g
 
71.03g
 
285.84g
- -
Tue 16: 1913 * 128%
Fat:
 
Prot:
 
Carbs:
68.78g
 
54.70g
 
277.75g
- -
Mon 15: 2486 * 166%
Fat:
 
Prot:
 
Carbs:
104.61g
 
59.89g
 
325.93g
- -
Sun 14: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
33.80g
 
46.28g
 
193.42g
- -
Sat 13: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
91.79g
 
58.40g
 
197.33g
- -
Fri 12: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
59.68g
 
69.16g
 
163.21g
- -
Thu 11: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
19.52g
 
35.70g
 
298.58g
- -
Wed 10: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
53.99g
 
62.06g
 
189.34g
- -
Tue 9: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
24.72g
 
78.36g
 
153.92g
- -
Mon 8: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
28.23g
 
75.63g
 
233.30g
- -
Sun 7: 2149 * 143%
Fat:
 
Prot:
 
Carbs:
111.29g
 
52.39g
 
243.67g
- -
Wed 3: 73 * 5%
Fat:
 
Prot:
 
Carbs:
4.03g
 
4.30g
 
7.38g
- -
Tue 2: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
92.89g
 
72.23g
 
158.69g
- -
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