| November 2023 |
| Sun 5: |
395 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
11.77g |
|
70.91g |
|
-
|
-
|
| Wed 1: |
356 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
23.38g |
|
4.23g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
625 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
31.59g |
|
69.54g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
14787 *
|
591%
|
Fat: |
|
Prot: |
|
Carbs: |
1354.52g |
|
108.04g |
|
689.96g |
|
-
|
-
|
| Wed 6: |
436 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
24.81g |
|
22.90g |
|
-
|
-
|
| Fri 1: |
977 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
26.54g |
|
94.25g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
837 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
37.16g |
|
84.90g |
|
-
|
-
|
| Mon 21: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
4.26g |
|
44.43g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
51 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.79g |
|
0.72g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
20.76g |
|
75.02g |
|
-
|
-
|
| Mon 12: |
34 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.19g |
|
0.48g |
|
-
|
-
|
| Tue 6: |
697 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
41.19g |
|
86.91g |
|
-
|
-
|
| Mon 5: |
565 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
12.73g |
|
88.37g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
281 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
20.80g |
|
34.40g |
|
-
|
-
|
| Tue 30: |
265 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
12.36g |
|
15.61g |
|
-
|
-
|
| Mon 29: |
501 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
15.79g |
|
71.81g |
|
-
|
-
|
| Mon 22: |
547 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
10.72g |
|
85.91g |
|
-
|
-
|
| Fri 19: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
21.35g |
|
43.73g |
|
-
|
-
|
| Thu 18: |
281 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
24.73g |
|
4.65g |
|
-
|
-
|
| Wed 17: |
478 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
21.81g |
|
31.77g |
|
-
|
-
|
