sastiaww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 120 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
23.00g
581*  461
Mon 29: - - 1680* -
Sun 28: - - 1567* -
Sat 27: - - 1601* -
Fri 26: - - 1680* -
Thu 25: - - 1624* -
Wed 24: - - 1648* -
Tue 23: - - 1617* -
Mon 22: - - 1656* -
Sun 21: - - 1533* -
Sat 20: - - 1684* -
Fri 19: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
50.51g
 
51.72g
 
225.69g
1866*  314
Thu 18: - - 1698* -
Wed 17: - - 1658* -
Tue 16: - - 1623* -
Mon 15: - - 1709* -
Sun 14: - - 1533* -
Sat 13: - - 1669* -
Fri 12: - - 1596* -
Thu 11: - - 1622* -
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