| July 2023 |
| Thu 20: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
60.19g |
|
112.98g |
|
1184*
|
 38
|
| Wed 19: |
2057 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
81.66g |
|
229.38g |
|
-
|
-
|
| Tue 18: |
2281 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
108.99g |
|
107.28g |
|
219.53g |
|
-
|
-
|
| Sun 16: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
73.20g |
|
202.89g |
|
-
|
-
|
| Sat 15: |
2103 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.40g |
|
82.71g |
|
204.92g |
|
-
|
-
|
| Fri 14: |
2069 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
115.77g |
|
89.21g |
|
162.30g |
|
647*
|
1422
|
| May 2021 |
| Fri 28: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
12.06g |
|
80.67g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
40.86g |
|
110.27g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
40.97g |
|
100.16g |
|
-
|
-
|
| Thu 18: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
25.49g |
|
98.56g |
|
-
|
-
|
| Tue 9: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
11.83g |
|
52.40g |
|
-
|
-
|
| Mon 8: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
36.39g |
|
93.50g |
|
-
|
-
|
| Sun 7: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
70.67g |
|
136.67g |
|
-
|
-
|
| Sat 6: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.30g |
|
81.79g |
|
138.56g |
|
-
|
-
|
| Fri 5: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
59.27g |
|
224.10g |
|
-
|
-
|
| Thu 4: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
38.72g |
|
168.97g |
|
-
|
-
|
| Wed 3: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
56.74g |
|
88.84g |
|
-
|
-
|
| Tue 2: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
93.66g |
|
154.71g |
|
381*
|
1425
|
| Mon 1: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
65.08g |
|
152.01g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
46.71g |
|
118.45g |
|
-
|
-
|
