alyaaa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 367 * 24%
Fat:
 
Prot:
 
Carbs:
29.40g
 
24.64g
 
42.06g
- -
December 2023
Fri 1: 882 * 59%
Fat:
 
Prot:
 
Carbs:
42.46g
 
29.22g
 
92.84g
- -
August 2023
Thu 24: 694 * 46%
Fat:
 
Prot:
 
Carbs:
34.88g
 
24.25g
 
73.04g
- -
July 2023
Tue 11: 386 * 26%
Fat:
 
Prot:
 
Carbs:
22.32g
 
29.52g
 
15.39g
- -
Mon 10: 899 * 60%
Fat:
 
Prot:
 
Carbs:
40.39g
 
26.40g
 
108.21g
- -
Sat 8: 352 * 23%
Fat:
 
Prot:
 
Carbs:
8.80g
 
18.92g
 
48.82g
- -
June 2023
Sat 24: 1484 * 53%
Fat:
 
Prot:
 
Carbs:
61.08g
 
94.82g
 
134.33g
- -
March 2023
Sun 19: 373 * 124%
Fat:
 
Prot:
 
Carbs:
16.57g
 
25.39g
 
32.53g
- -
November 2022
Thu 10: 190 * 63%
Fat:
 
Prot:
 
Carbs:
9.59g
 
20.93g
 
5.45g
- -
October 2022
Sun 23: 709 * 236%
Fat:
 
Prot:
 
Carbs:
31.60g
 
29.80g
 
73.00g
- -
Tue 18: 168 * 56%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.99g
 
44.72g
- -
Wed 5: 337 * 112%
Fat:
 
Prot:
 
Carbs:
11.39g
 
5.60g
 
54.28g
- -
Sat 1: 634 * 211%
Fat:
 
Prot:
 
Carbs:
27.72g
 
15.94g
 
77.99g
- -
September 2022
Thu 29: 405 * 135%
Fat:
 
Prot:
 
Carbs:
19.53g
 
16.03g
 
40.77g
- -
Tue 27: 294 * 98%
Fat:
 
Prot:
 
Carbs:
22.00g
 
24.00g
 
0.00g
- -
Mon 26: 189 * 63%
Fat:
 
Prot:
 
Carbs:
0.60g
 
12.42g
 
32.46g
- -
Tue 13: 187 * 62%
Fat:
 
Prot:
 
Carbs:
3.35g
 
5.59g
 
37.60g
- -
Wed 7: 349 * 35%
Fat:
 
Prot:
 
Carbs:
17.90g
 
23.11g
 
23.20g
- -
Tue 6: 131 * 13%
Fat:
 
Prot:
 
Carbs:
3.46g
 
5.53g
 
20.10g
- -
Fri 2: 169 * 17%
Fat:
 
Prot:
 
Carbs:
4.32g
 
6.49g
 
27.37g
- -
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