| July 2024 |
| Fri 19: |
-
|
-
|
|
1352*
|
-
|
| Thu 18: |
-
|
-
|
|
1359*
|
-
|
| Tue 16: |
-
|
-
|
|
1364*
|
-
|
| Wed 10: |
-
|
-
|
|
1073*
|
-
|
| Tue 9: |
-
|
-
|
|
1849*
|
-
|
| Mon 8: |
-
|
-
|
|
823*
|
-
|
| Sat 6: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
34.01g |
|
72.64g |
|
-
|
-
|
| Thu 4: |
-
|
-
|
|
441*
|
-
|
| Wed 3: |
-
|
-
|
|
1299*
|
-
|
| Tue 2: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
13.35g |
|
44.13g |
|
1454*
|
 1208
|
| Mon 1: |
-
|
-
|
|
740*
|
-
|
| June 2024 |
| Sat 29: |
-
|
-
|
|
1894*
|
-
|
| Fri 28: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
25.25g |
|
59.00g |
|
1301*
|
899
|
| Thu 27: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
33.90g |
|
16.55g |
|
1300*
|
886
|
| Wed 26: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
27.99g |
|
53.32g |
|
195*
|
 139
|
| Tue 25: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
103.70g |
|
94.41g |
|
-
|
-
|
| Mon 24: |
-
|
-
|
|
723*
|
-
|
| Sun 23: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
55.48g |
|
142.53g |
|
1508*
|
14
|
| Sat 22: |
-
|
-
|
|
1536*
|
-
|
| Fri 21: |
-
|
-
|
|
1489*
|
-
|
| Thu 20: |
-
|
-
|
|
1671*
|
-
|
| Wed 19: |
-
|
-
|
|
1389*
|
-
|
