| January 2024 |
| Mon 22: |
753 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
51.21g |
|
62.12g |
|
-
|
-
|
| Thu 11: |
1334 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
78.44g |
|
153.63g |
|
-
|
-
|
| Tue 9: |
736 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
52.25g |
|
88.21g |
|
-
|
-
|
| Mon 8: |
653 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
29.98g |
|
82.94g |
|
-
|
-
|
| Sun 7: |
388 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
20.17g |
|
60.78g |
|
-
|
-
|
| Sat 6: |
975 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
77.10g |
|
82.64g |
|
-
|
-
|
| Fri 5: |
1340 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
67.31g |
|
197.82g |
|
-
|
-
|
| Thu 4: |
1745 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
88.97g |
|
171.92g |
|
-
|
-
|
| Wed 3: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
0.13g |
|
12.29g |
|
-
|
-
|
| Mon 1: |
945 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
68.68g |
|
51.31g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1146 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
79.70g |
|
159.13g |
|
-
|
-
|
| Sat 30: |
1137 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
52.09g |
|
192.04g |
|
-
|
-
|
| Fri 29: |
1323 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
93.44g |
|
124.39g |
|
-
|
-
|
| Thu 28: |
1222 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
82.55g |
|
105.70g |
|
-
|
-
|
| Wed 27: |
987 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
62.03g |
|
124.82g |
|
-
|
-
|
| Tue 26: |
692 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
22.64g |
|
121.44g |
|
-
|
-
|
| Mon 25: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.61g |
|
20.09g |
|
-
|
-
|
| Sun 24: |
1356 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
76.85g |
|
170.39g |
|
-
|
-
|
| Sat 23: |
718 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
55.41g |
|
76.75g |
|
-
|
-
|
| Fri 22: |
737 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
54.01g |
|
93.75g |
|
-
|
-
|
