yorgun savascı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 22: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
65.74g
 
39.17g
 
135.46g
- -
Mon 5: 907 * 70%
Fat:
 
Prot:
 
Carbs:
27.49g
 
43.60g
 
121.54g
- -
June 2022
Sun 26: - - 159* -
Sat 25: - - 246* -
Fri 24: - - 171* -
Thu 23: - - 170* -
Wed 22: - - 192* -
Tue 21: - - 185* -
Mon 20: - - 231* -
Sun 19: - - 163* -
Sat 18: - - 297* -
Fri 17: - - 190* -
Thu 16: - - 260* -
Wed 15: - - 208* -
Tue 14: - - 201* -
Mon 13: - - 252* -
Sun 12: - - 213* -
Sat 11: - - 365* -
Fri 10: - - 200* -
Thu 9: - - 179* -
Wed 8: - - 196* -
Tue 7: - - 107* -
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