Monica1540's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
37.66g
 
41.42g
 
122.57g
- -
June 2024
Sun 30: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
39.99g
 
43.84g
 
146.89g
- -
Fri 14: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
72.51g
 
89.93g
 
221.10g
- -
Thu 13: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
62.69g
 
37.07g
 
132.71g
- -
Mon 3: 978 * 58%
Fat:
 
Prot:
 
Carbs:
62.99g
 
21.83g
 
81.03g
- -
May 2024
Tue 21: 128 * 8%
Fat:
 
Prot:
 
Carbs:
8.61g
 
2.64g
 
9.87g
- -
April 2024
Mon 22: 953 * 56%
Fat:
 
Prot:
 
Carbs:
38.28g
 
38.95g
 
115.17g
- -
Sat 20: 233 * 14%
Fat:
 
Prot:
 
Carbs:
11.77g
 
18.41g
 
12.66g
- -
Fri 19: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
79.56g
 
72.78g
 
219.82g
- -
Sun 14: 807 * 47%
Fat:
 
Prot:
 
Carbs:
37.52g
 
33.44g
 
83.07g
- -
Sat 13: 682 * 40%
Fat:
 
Prot:
 
Carbs:
37.18g
 
22.03g
 
66.24g
- -
Fri 12: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
68.19g
 
41.18g
 
112.81g
- -
Thu 11: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
81.45g
 
105.87g
 
200.26g
- -
Sun 7: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
80.92g
 
59.37g
 
88.59g
- -
Sat 6: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
102.01g
 
55.55g
 
145.37g
- -
March 2024
Wed 27: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
43.97g
 
24.64g
 
139.45g
- -
Fri 22: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
83.97g
 
54.50g
 
204.21g
- -
Thu 7: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
76.96g
 
91.21g
 
251.69g
- -
Tue 5: 943 * 55%
Fat:
 
Prot:
 
Carbs:
45.62g
 
30.01g
 
102.48g
- -
Mon 4: 2107 * 124%
Fat:
 
Prot:
 
Carbs:
98.74g
 
88.38g
 
220.01g
- -
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