Zenysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 447 * 28%
Fat:
 
Prot:
 
Carbs:
26.44g
 
34.19g
 
23.44g
- -
August 2024
Fri 30: 966 * 60%
Fat:
 
Prot:
 
Carbs:
45.33g
 
64.46g
 
78.41g
- -
Thu 29: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
57.00g
 
83.61g
 
104.21g
- -
Fri 16: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
59.92g
 
48.83g
 
66.33g
- -
Thu 15: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
57.57g
 
106.61g
 
76.41g
- -
Wed 14: 949 * 59%
Fat:
 
Prot:
 
Carbs:
51.81g
 
60.28g
 
53.86g
- -
Tue 13: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
83.22g
 
82.28g
 
83.42g
- -
June 2024
Wed 5: 723 * 45%
Fat:
 
Prot:
 
Carbs:
41.79g
 
36.37g
 
49.90g
- -
Sat 1: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
54.75g
 
87.57g
 
52.79g
- -
May 2024
Sat 18: 547 * 34%
Fat:
 
Prot:
 
Carbs:
30.16g
 
25.42g
 
43.92g
- -
Thu 16: 472 * 30%
Fat:
 
Prot:
 
Carbs:
18.07g
 
47.93g
 
30.14g
- -
Wed 15: 483 * 30%
Fat:
 
Prot:
 
Carbs:
15.85g
 
48.21g
 
38.03g
- -
March 2024
Fri 15: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
64.51g
 
63.47g
 
111.08g
- -
Thu 14: 850 * 53%
Fat:
 
Prot:
 
Carbs:
46.26g
 
35.27g
 
72.65g
- -
Wed 13: 921 * 58%
Fat:
 
Prot:
 
Carbs:
54.67g
 
54.08g
 
50.06g
- -
Tue 12: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
63.17g
 
54.97g
 
94.86g
- -
February 2024
Tue 6: 822 * 51%
Fat:
 
Prot:
 
Carbs:
41.80g
 
59.64g
 
52.83g
- -
January 2024
Tue 30: 333 * 21%
Fat:
 
Prot:
 
Carbs:
23.49g
 
21.70g
 
7.09g
- -
Sun 28: 577 * 36%
Fat:
 
Prot:
 
Carbs:
25.23g
 
28.26g
 
58.30g
- -
Sat 27: 764 * 48%
Fat:
 
Prot:
 
Carbs:
42.32g
 
54.41g
 
39.11g
- -
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