goodmorning13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
75.42g
 
55.41g
 
165.80g
- -
Sat 17: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
68.17g
 
52.84g
 
153.46g
- -
Fri 16: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
61.19g
 
66.66g
 
280.60g
- -
Thu 15: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
72.93g
 
55.74g
 
178.11g
- -
Wed 14: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
90.99g
 
67.42g
 
160.05g
- -
Tue 13: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
57.40g
 
67.53g
 
139.97g
- -
Mon 12: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
57.02g
 
82.11g
 
185.07g
- -
Sun 11: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
63.52g
 
74.93g
 
178.93g
- -
Sat 10: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
59.93g
 
63.30g
 
119.88g
- -
Fri 9: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
92.54g
 
60.06g
 
122.05g
- -
Thu 8: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
82.41g
 
59.99g
 
188.08g
- -
Wed 7: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
69.84g
 
58.20g
 
136.76g
- -
Tue 6: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
70.38g
 
73.57g
 
175.22g
- -
Mon 5: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
61.71g
 
75.41g
 
145.95g
- -
Sun 4: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
92.81g
 
83.85g
 
113.03g
- -
Sat 3: 2070 * 148%
Fat:
 
Prot:
 
Carbs:
107.99g
 
100.62g
 
136.34g
- -
Fri 2: 2250 * 161%
Fat:
 
Prot:
 
Carbs:
81.82g
 
102.62g
 
224.99g
- -
Thu 1: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
72.19g
 
49.06g
 
143.21g
- -
March 2021
Wed 31: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
74.68g
 
81.76g
 
171.86g
- -
Tue 30: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
62.22g
 
79.01g
 
244.72g
- -
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