| December 2022 |
| Fri 2: |
964 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
39.09g |
|
104.01g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
9.96g |
|
20.33g |
|
-
|
-
|
| Tue 29: |
985 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
31.40g |
|
112.15g |
|
-
|
-
|
| Sat 12: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
35.68g |
|
53.98g |
|
-
|
-
|
| Thu 10: |
682 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
30.97g |
|
104.89g |
|
-
|
-
|
| Wed 9: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
50.95g |
|
114.71g |
|
-
|
-
|
| Tue 8: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
49.34g |
|
110.92g |
|
-
|
-
|
| Mon 7: |
1509 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
57.29g |
|
138.89g |
|
-
|
-
|
| Sun 6: |
1649 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
56.26g |
|
129.57g |
|
-
|
-
|
| Sat 5: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
89.86g |
|
155.99g |
|
-
|
-
|
| Fri 4: |
1624 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
61.91g |
|
192.57g |
|
-
|
-
|
| Thu 3: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
80.16g |
|
155.14g |
|
-
|
-
|
| Wed 2: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
92.69g |
|
134.86g |
|
-
|
-
|
| Tue 1: |
1900 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
82.11g |
|
239.33g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
46.38g |
|
122.43g |
|
-
|
-
|
| Sun 30: |
1709 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
46.71g |
|
180.85g |
|
-
|
-
|
| Sat 29: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
40.21g |
|
165.85g |
|
-
|
-
|
| Fri 28: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
43.73g |
|
174.90g |
|
-
|
-
|
| Thu 27: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
38.95g |
|
163.26g |
|
-
|
-
|
| Wed 26: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
50.63g |
|
112.28g |
|
-
|
-
|
