| September 2024 |
| Mon 9: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
19.00g |
|
0.00g |
|
-
|
-
|
| Sun 8: |
1415 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
107.38g |
|
117.60g |
|
-
|
-
|
| Sat 7: |
1395 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.49g |
|
87.54g |
|
54.03g |
|
-
|
-
|
| Fri 6: |
1406 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
106.56g |
|
117.90g |
|
-
|
-
|
| Thu 5: |
1454 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
112.01g |
|
129.94g |
|
-
|
-
|
| Wed 4: |
1275 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
91.23g |
|
144.47g |
|
-
|
-
|
| Tue 3: |
1454 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
113.77g |
|
135.56g |
|
-
|
-
|
| Mon 2: |
1138 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
68.12g |
|
113.26g |
|
-
|
-
|
| Sun 1: |
1418 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
109.24g |
|
117.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1416 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
114.21g |
|
121.20g |
|
-
|
-
|
| Thu 29: |
1429 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
113.11g |
|
117.18g |
|
-
|
-
|
| Wed 28: |
1416 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
99.20g |
|
118.44g |
|
-
|
-
|
| Tue 27: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
2.50g |
|
4.50g |
|
-
|
-
|
| Mon 26: |
1413 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
103.69g |
|
124.14g |
|
-
|
-
|
| Sat 24: |
414 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
74.45g |
|
0.94g |
|
-
|
-
|
| Fri 23: |
1412 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
106.31g |
|
122.56g |
|
-
|
-
|
| Thu 22: |
1408 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
110.87g |
|
117.74g |
|
-
|
-
|
| Wed 21: |
1420 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
109.66g |
|
111.01g |
|
-
|
-
|
| Tue 20: |
1405 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
107.37g |
|
119.28g |
|
-
|
-
|
