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oksanka06051987's Diet Calendar - September 2024

oksanka06051987's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1386 Cals	(Fat: 55.57g, Protein: 105.72g, Carbs: 115.80g)
Monthly Total:	Exercise: 0 Cals		Food: 22181 Cals	(Fat: 889.10g, Protein: 1691.46g, Carbs: 1852.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1418* -
2 1138* -	3 1454* -	4 1275* -	5 1454* -	6 1406* -	7 1395* -	8 1415* -
9 1409* -	10 1399* -	11 1393* -	12 1409* -	13 1417* -	14 1396* -	15 1391* -
16 1412* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

98%

of RDI*

(1386 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (36%)

Protein (31%)

*Based on an RDI of 1420 calories (17 Feb 24)

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