| July 2024 |
| Wed 31: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.50g |
|
52.28g |
|
-
|
-
|
| Sun 28: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
18.93g |
|
74.30g |
|
-
|
-
|
| Wed 24: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
17.17g |
|
25.50g |
|
-
|
-
|
| Tue 23: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
37.79g |
|
27.24g |
|
-
|
-
|
| Mon 22: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
38.05g |
|
40.22g |
|
-
|
-
|
| Sun 21: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
34.45g |
|
53.93g |
|
-
|
-
|
| Sat 20: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
43.28g |
|
85.61g |
|
-
|
-
|
| Tue 16: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
2.10g |
|
34.80g |
|
-
|
-
|
| Mon 15: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
9.37g |
|
39.00g |
|
-
|
-
|
| Wed 3: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
10.75g |
|
33.35g |
|
-
|
-
|
| Mon 1: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
18.03g |
|
66.89g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
28.48g |
|
34.77g |
|
-
|
-
|
| Mon 24: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
18.73g |
|
21.35g |
|
-
|
-
|
| Sat 22: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
9.58g |
|
11.92g |
|
-
|
-
|
| Fri 21: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
36.61g |
|
97.31g |
|
-
|
-
|
| Thu 20: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
25.36g |
|
98.61g |
|
-
|
-
|
| Wed 12: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
31.96g |
|
49.30g |
|
-
|
-
|
| Tue 11: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
24.85g |
|
67.00g |
|
-
|
-
|
| Mon 10: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
48.36g |
|
28.49g |
|
-
|
-
|
| Fri 7: |
1963 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
58.93g |
|
233.13g |
|
-
|
-
|
