cai hasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 740 * 57%
Fat:
 
Prot:
 
Carbs:
35.52g
 
50.52g
 
59.52g
- -
March 2021
Mon 22: 628 * 48%
Fat:
 
Prot:
 
Carbs:
19.99g
 
45.12g
 
67.29g
- -
Sat 13: 600 * 46%
Fat:
 
Prot:
 
Carbs:
32.00g
 
32.00g
 
44.00g
- -
Thu 11: 438 * 34%
Fat:
 
Prot:
 
Carbs:
6.59g
 
14.43g
 
80.03g
- -
Wed 10: 810 * 62%
Fat:
 
Prot:
 
Carbs:
16.72g
 
23.28g
 
146.57g
- -
Mon 8: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
38.28g
 
45.51g
 
147.63g
- -
Sun 7: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
52.81g
 
84.88g
 
112.00g
- -
Sat 6: 719 * 55%
Fat:
 
Prot:
 
Carbs:
29.37g
 
49.99g
 
66.22g
- -
Fri 5: 567 * 44%
Fat:
 
Prot:
 
Carbs:
27.72g
 
43.99g
 
33.29g
- -
Thu 4: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
26.87g
 
44.67g
 
151.39g
- -
Wed 3: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
42.62g
 
64.80g
 
90.38g
- -
Tue 2: 520 * 40%
Fat:
 
Prot:
 
Carbs:
16.00g
 
11.00g
 
81.00g
- -
February 2021
Sat 27: 691 * 53%
Fat:
 
Prot:
 
Carbs:
30.05g
 
23.71g
 
83.58g
- -
Fri 26: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
44.50g
 
89.91g
 
196.72g
- -
Thu 25: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
50.10g
 
53.95g
 
174.20g
- -
Wed 24: 889 * 68%
Fat:
 
Prot:
 
Carbs:
43.53g
 
71.91g
 
58.59g
- -
Tue 23: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
66.47g
 
62.72g
 
143.13g
- -
Sat 20: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
51.99g
 
60.16g
 
79.44g
- -
Fri 19: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
25.32g
 
56.81g
 
161.27g
- -
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