jose42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 2030 * 62%
Fat:
 
Prot:
 
Carbs:
87.06g
 
211.70g
 
92.89g
- -
February 2020
Thu 20: 3268 * 99%
Fat:
 
Prot:
 
Carbs:
61.59g
 
234.90g
 
419.20g
- -
November 2019
Sat 2: 726 * 22%
Fat:
 
Prot:
 
Carbs:
8.43g
 
20.66g
 
136.10g
- -
October 2019
Mon 21: 2974 * 90%
Fat:
 
Prot:
 
Carbs:
86.70g
 
197.87g
 
324.86g
- -
Sat 19: 715 * 22%
Fat:
 
Prot:
 
Carbs:
8.97g
 
23.58g
 
133.37g
- -
Thu 17: 3032 * 92%
Fat:
 
Prot:
 
Carbs:
93.51g
 
179.96g
 
346.65g
- -
Wed 16: 211 * 6%
Fat:
 
Prot:
 
Carbs:
1.45g
 
6.00g
 
40.00g
- -
Mon 14: 3063 * 93%
Fat:
 
Prot:
 
Carbs:
105.91g
 
139.54g
 
372.08g
- -
Sat 12: 2830 * 94%
Fat:
 
Prot:
 
Carbs:
77.44g
 
171.57g
 
341.69g
- -
Thu 10: 361 * 14%
Fat:
 
Prot:
 
Carbs:
20.40g
 
40.20g
 
1.50g
- -
September 2019
Sat 14: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
65.59g
 
188.44g
 
233.97g
1888*  430
Fri 13: - - 1901* -
Thu 12: - - 1924* -
Wed 11: - - 2098* -
Tue 10: - - 1917* -
Mon 9: - - 2396* -
Sun 8: - - 1858* -
Sat 7: - - 1952* -
Fri 6: - - 1864* -
Thu 5: - - 1975* -
August 2019
Fri 16: - - 1755* -
Thu 15: - - 1730* -
Wed 14: - - 1912* -
Tue 13: - - 1818* -
Mon 12: - - 1776* -
Sun 11: - - 1827* -
Sat 10: - - 1879* -
Fri 9: 2529 * 101%
Fat:
 
Prot:
 
Carbs:
81.93g
 
245.13g
 
192.39g
2004*  525
Thu 8: - - 1913* -
Wed 7: - - 1966* -
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