civcik poti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 633 * 37%
Fat:
 
Prot:
 
Carbs:
25.42g
 
20.75g
 
78.90g
- -
Thu 15: 381 * 22%
Fat:
 
Prot:
 
Carbs:
15.38g
 
21.15g
 
42.20g
1533*  1152
Sat 10: 381 * 22%
Fat:
 
Prot:
 
Carbs:
14.66g
 
18.23g
 
44.21g
1501*  1120
Wed 7: 931 * 55%
Fat:
 
Prot:
 
Carbs:
30.83g
 
33.52g
 
135.90g
1501*  570
Tue 6: 463 * 27%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.86g
 
53.35g
1501*  1038
Mon 5: 915 * 54%
Fat:
 
Prot:
 
Carbs:
37.02g
 
38.27g
 
107.09g
1501*  586
Sun 4: 901 * 53%
Fat:
 
Prot:
 
Carbs:
35.67g
 
35.73g
 
111.31g
1501*  600
Sat 3: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
35.57g
 
33.43g
 
149.96g
1501*  480
Fri 2: 769 * 45%
Fat:
 
Prot:
 
Carbs:
30.39g
 
31.41g
 
96.46g
1497*  728
Thu 1: 985 * 58%
Fat:
 
Prot:
 
Carbs:
45.83g
 
68.44g
 
73.99g
1517*  532
March 2021
Wed 31: 430 * 25%
Fat:
 
Prot:
 
Carbs:
16.99g
 
17.50g
 
55.47g
1510*  1080
Tue 30: 956 * 56%
Fat:
 
Prot:
 
Carbs:
34.31g
 
36.69g
 
120.48g
1797*  841
Mon 29: 601 * 35%
Fat:
 
Prot:
 
Carbs:
22.63g
 
49.58g
 
49.11g
1504*  903
Sun 28: 999 * 59%
Fat:
 
Prot:
 
Carbs:
48.96g
 
50.95g
 
81.48g
1510*  511
Sat 27: 724 * 43%
Fat:
 
Prot:
 
Carbs:
32.78g
 
25.99g
 
85.20g
1500*  776
Fri 26: 685 * 40%
Fat:
 
Prot:
 
Carbs:
34.25g
 
33.39g
 
60.63g
1513*  828
Thu 25: 832 * 49%
Fat:
 
Prot:
 
Carbs:
23.08g
 
32.00g
 
129.84g
1513*  681
Wed 24: 667 * 39%
Fat:
 
Prot:
 
Carbs:
15.70g
 
17.70g
 
117.48g
1513*  846
Tue 23: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
35.89g
 
30.94g
 
168.85g
1513*  414
Mon 22: 764 * 45%
Fat:
 
Prot:
 
Carbs:
40.67g
 
32.84g
 
69.92g
1613*  849
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