Achileas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 2092 * 70%
Fat:
 
Prot:
 
Carbs:
102.43g
 
47.84g
 
221.08g
2814*  722
Mon 29: 1586 * 53%
Fat:
 
Prot:
 
Carbs:
54.16g
 
46.98g
 
211.74g
2713*  1127
Sun 28: 2306 * 77%
Fat:
 
Prot:
 
Carbs:
90.92g
 
123.63g
 
252.92g
2678*  372
Sat 27: 1680 * 56%
Fat:
 
Prot:
 
Carbs:
54.92g
 
33.85g
 
253.60g
2655*  975
Fri 26: 1889 * 63%
Fat:
 
Prot:
 
Carbs:
57.27g
 
47.98g
 
287.22g
2830*  941
Thu 25: 1930 * 64%
Fat:
 
Prot:
 
Carbs:
57.64g
 
67.69g
 
263.73g
2762*  832
Wed 24: 2106 * 70%
Fat:
 
Prot:
 
Carbs:
90.38g
 
49.69g
 
213.38g
2699*  593
Tue 23: 1796 * 60%
Fat:
 
Prot:
 
Carbs:
40.50g
 
50.19g
 
307.65g
3582*  1786
Mon 22: 2086 * 70%
Fat:
 
Prot:
 
Carbs:
71.02g
 
48.77g
 
268.32g
2885*  799
Sun 21: 1977 * 66%
Fat:
 
Prot:
 
Carbs:
68.98g
 
57.25g
 
267.40g
3063*  1086
Sat 20: 2122 * 71%
Fat:
 
Prot:
 
Carbs:
82.11g
 
60.42g
 
261.23g
2732*  610
Fri 19: 2250 * 75%
Fat:
 
Prot:
 
Carbs:
86.24g
 
63.25g
 
284.08g
2774*  524
Thu 18: 2740 * 91%
Fat:
 
Prot:
 
Carbs:
107.59g
 
73.81g
 
326.92g
3076*  336
Wed 17: 2982 * 99%
Fat:
 
Prot:
 
Carbs:
69.57g
 
87.56g
 
465.04g
2861*  121
Tue 16: 2311 * 77%
Fat:
 
Prot:
 
Carbs:
44.96g
 
63.02g
 
408.63g
3867*  1556
Mon 15: 2254 * 75%
Fat:
 
Prot:
 
Carbs:
72.25g
 
66.89g
 
320.51g
2706*  452
Sun 14: 2326 * 78%
Fat:
 
Prot:
 
Carbs:
81.84g
 
55.53g
 
345.89g
2128*  198
Sat 13: 2248 * 75%
Fat:
 
Prot:
 
Carbs:
95.63g
 
59.57g
 
284.43g
2964*  716
Fri 12: 2161 * 72%
Fat:
 
Prot:
 
Carbs:
89.19g
 
65.26g
 
272.21g
2751*  590
Thu 11: 1197 * 40%
Fat:
 
Prot:
 
Carbs:
18.14g
 
29.25g
 
221.20g
2866*  1669
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