| September 2024 |
| Thu 12: |
716 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
44.06g |
|
49.09g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
159*
|
-
|
| Tue 10: |
-
|
-
|
|
197*
|
-
|
| Mon 9: |
1176 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
75.84g |
|
119.46g |
|
166*
|
 1010
|
| Sun 8: |
630 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
54.72g |
|
62.10g |
|
97*
|
533
|
| Sat 7: |
442 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
23.17g |
|
40.09g |
|
253*
|
189
|
| Fri 6: |
-
|
-
|
|
56*
|
-
|
| Thu 5: |
-
|
-
|
|
171*
|
-
|
| Wed 4: |
241 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
30.86g |
|
9.66g |
|
58*
|
183
|
| Tue 3: |
442 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
25.34g |
|
35.51g |
|
91*
|
351
|
| Mon 2: |
-
|
-
|
|
82*
|
-
|
| Sun 1: |
326 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
21.70g |
|
15.67g |
|
22*
|
304
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
104*
|
-
|
| Fri 30: |
398 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
25.74g |
|
26.00g |
|
303*
|
95
|
| Thu 29: |
1490 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
139.95g |
|
127.89g |
|
162*
|
1328
|
| Wed 28: |
-
|
-
|
|
201*
|
-
|
| Tue 27: |
1252 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
83.75g |
|
96.54g |
|
154*
|
1098
|
| Mon 26: |
601 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
64.37g |
|
60.77g |
|
85*
|
516
|
| Sun 25: |
-
|
-
|
|
282*
|
-
|
| Sat 24: |
2469 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
409.33g |
|
89.74g |
|
148*
|
2321
|
| Fri 23: |
-
|
-
|
|
69*
|
-
|
