almeidna's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1838 Cals (Fat: 30.83g, Protein: 138.35g, Carbs: 251.32g)
Monthly Total: Exercise: 0 Cals   Food: 14706 Cals (Fat: 246.66g, Protein: 1106.80g, Carbs: 2010.59g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

84%
of RDI*
(1838 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (15%)
 
Protein (30%)
*Based on an RDI of 2191 calories (17 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.