ArishaRudenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 285 * 15%
Fat:
 
Prot:
 
Carbs:
10.76g
 
9.68g
 
37.15g
- -
April 2024
Tue 16: 216 * 11%
Fat:
 
Prot:
 
Carbs:
8.67g
 
12.68g
 
20.38g
- -
Mon 15: 815 * 43%
Fat:
 
Prot:
 
Carbs:
43.71g
 
61.66g
 
46.20g
- -
Sun 14: 314 * 17%
Fat:
 
Prot:
 
Carbs:
11.80g
 
30.34g
 
16.98g
- -
Sat 13: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
51.26g
 
68.48g
 
86.77g
- -
Fri 12: 620 * 33%
Fat:
 
Prot:
 
Carbs:
38.84g
 
32.92g
 
35.85g
- -
Wed 10: 306 * 16%
Fat:
 
Prot:
 
Carbs:
6.94g
 
21.20g
 
36.76g
- -
Mon 8: 654 * 34%
Fat:
 
Prot:
 
Carbs:
28.32g
 
70.47g
 
26.15g
- -
Sun 7: 791 * 42%
Fat:
 
Prot:
 
Carbs:
40.06g
 
57.77g
 
48.70g
- -
Sat 6: 408 * 21%
Fat:
 
Prot:
 
Carbs:
21.52g
 
22.79g
 
29.68g
- -
Fri 5: 284 * 15%
Fat:
 
Prot:
 
Carbs:
4.89g
 
31.20g
 
25.27g
- -
Thu 4: 743 * 39%
Fat:
 
Prot:
 
Carbs:
33.44g
 
53.99g
 
50.75g
- -
Wed 3: 802 * 42%
Fat:
 
Prot:
 
Carbs:
32.02g
 
71.91g
 
53.33g
- -
Tue 2: 770 * 41%
Fat:
 
Prot:
 
Carbs:
34.02g
 
51.21g
 
60.64g
- -
Mon 1: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
49.06g
 
65.05g
 
82.47g
- -
March 2024
Sun 31: 793 * 61%
Fat:
 
Prot:
 
Carbs:
21.64g
 
48.09g
 
101.04g
- -
August 2023
Tue 15: 275 * 21%
Fat:
 
Prot:
 
Carbs:
9.35g
 
14.93g
 
35.81g
- -
Sat 12: 553 * 43%
Fat:
 
Prot:
 
Carbs:
32.47g
 
41.22g
 
23.15g
- -
Fri 11: 983 * 76%
Fat:
 
Prot:
 
Carbs:
24.68g
 
24.37g
 
171.50g
- -
Thu 10: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
49.46g
 
87.73g
 
82.35g
- -
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