ckrisssr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 164 * 9%
Fat:
 
Prot:
 
Carbs:
6.04g
 
4.62g
 
21.90g
- -
May 2024
Fri 17: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
47.57g
 
46.71g
 
149.15g
- -
September 2023
Sat 23: 731 * 41%
Fat:
 
Prot:
 
Carbs:
27.16g
 
57.29g
 
63.08g
- -
Fri 22: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
54.60g
 
97.11g
 
150.18g
- -
Thu 21: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
51.03g
 
101.41g
 
157.35g
- -
Wed 20: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
42.11g
 
88.21g
 
71.01g
- -
Tue 19: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
54.08g
 
92.95g
 
97.72g
- -
Mon 18: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
63.05g
 
115.74g
 
159.30g
- -
April 2021
Wed 7: 814 * 45%
Fat:
 
Prot:
 
Carbs:
30.52g
 
41.44g
 
95.39g
- -
Tue 6: 481 * 27%
Fat:
 
Prot:
 
Carbs:
15.57g
 
42.83g
 
42.02g
- -
Mon 5: 749 * 42%
Fat:
 
Prot:
 
Carbs:
43.30g
 
50.90g
 
34.93g
- -
Thu 1: 613 * 34%
Fat:
 
Prot:
 
Carbs:
33.81g
 
25.90g
 
53.64g
- -
March 2021
Tue 30: 732 * 41%
Fat:
 
Prot:
 
Carbs:
30.02g
 
57.00g
 
61.28g
- -
Mon 29: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
46.42g
 
83.64g
 
101.26g
- -
Mon 1: 440 * 24%
Fat:
 
Prot:
 
Carbs:
14.12g
 
35.91g
 
47.47g
- -
February 2021
Tue 9: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
56.42g
 
69.43g
 
129.16g
- -
Sun 7: 190 * 11%
Fat:
 
Prot:
 
Carbs:
6.05g
 
16.89g
 
16.25g
- -
Sat 6: 877 * 49%
Fat:
 
Prot:
 
Carbs:
33.49g
 
39.23g
 
110.46g
- -
Fri 5: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
62.21g
 
42.79g
 
132.42g
- -
Thu 4: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
60.79g
 
82.69g
 
148.41g
- -
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