Sophialalah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 839 * 38%
Fat:
 
Prot:
 
Carbs:
28.58g
 
23.41g
 
111.86g
- -
May 2024
Wed 22: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
39.66g
 
132.54g
 
260.88g
1488*  455
Thu 16: 701 * 32%
Fat:
 
Prot:
 
Carbs:
28.51g
 
36.90g
 
74.85g
- -
Tue 14: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
21.48g
 
72.95g
 
191.72g
- -
Fri 3: 549 * 25%
Fat:
 
Prot:
 
Carbs:
19.75g
 
23.90g
 
60.20g
- -
Thu 2: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
56.08g
 
183.28g
 
167.44g
1370*  603
Wed 1: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
49.11g
 
95.10g
 
222.15g
1414*  322
April 2024
Tue 30: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
64.08g
 
86.38g
 
238.35g
1499*  433
January 2024
Wed 10: 702 * 32%
Fat:
 
Prot:
 
Carbs:
29.85g
 
16.45g
 
84.00g
- -
December 2023
Wed 20: 774 * 35%
Fat:
 
Prot:
 
Carbs:
31.38g
 
19.66g
 
98.26g
- -
Mon 18: 819 * 37%
Fat:
 
Prot:
 
Carbs:
23.07g
 
40.45g
 
112.29g
- -
Wed 6: 687 * 31%
Fat:
 
Prot:
 
Carbs:
20.97g
 
28.86g
 
91.45g
- -
July 2023
Thu 27: 472 * 21%
Fat:
 
Prot:
 
Carbs:
10.65g
 
30.85g
 
57.50g
- -
Tue 25: 1108 * 50%
Fat:
 
Prot:
 
Carbs:
36.05g
 
41.51g
 
163.04g
- -
Wed 12: 311 * 14%
Fat:
 
Prot:
 
Carbs:
8.90g
 
12.54g
 
42.56g
- -
Sun 9: 571 * 26%
Fat:
 
Prot:
 
Carbs:
25.80g
 
27.54g
 
63.84g
- -
Sat 8: 550 * 25%
Fat:
 
Prot:
 
Carbs:
21.93g
 
36.31g
 
48.11g
- -
Thu 6: 1489 * 68%
Fat:
 
Prot:
 
Carbs:
62.06g
 
111.08g
 
127.95g
- -
Wed 5: 1225 * 56%
Fat:
 
Prot:
 
Carbs:
35.54g
 
69.84g
 
164.16g
1353*  128
Tue 4: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
32.91g
 
94.29g
 
142.96g
1656*  440
Get the app
    
© 2024 FatSecret. All rights reserved.