(Diane)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 154 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
7.10g
 
25.20g
- -
Sat 27: 670 * 56%
Fat:
 
Prot:
 
Carbs:
13.15g
 
35.55g
 
102.97g
- -
Wed 24: 620 * 52%
Fat:
 
Prot:
 
Carbs:
15.65g
 
22.88g
 
99.45g
- -
Tue 23: 847 * 71%
Fat:
 
Prot:
 
Carbs:
18.69g
 
39.13g
 
126.58g
- -
Mon 22: 637 * 53%
Fat:
 
Prot:
 
Carbs:
16.87g
 
26.96g
 
92.89g
- -
Sun 21: 1723 * 144%
Fat:
 
Prot:
 
Carbs:
77.73g
 
88.81g
 
160.78g
- -
Sat 20: 729 * 61%
Fat:
 
Prot:
 
Carbs:
18.01g
 
25.93g
 
122.94g
- -
Fri 19: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
27.27g
 
36.85g
 
174.47g
- -
Thu 18: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
24.71g
 
38.86g
 
174.05g
- -
Wed 17: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
19.48g
 
32.12g
 
247.18g
- -
Tue 16: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
32.88g
 
50.26g
 
182.30g
- -
Mon 15: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
17.09g
 
42.72g
 
218.26g
2095*  895
Sun 14: 992 * 83%
Fat:
 
Prot:
 
Carbs:
29.15g
 
32.48g
 
152.51g
- -
Sat 13: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
43.48g
 
39.83g
 
159.01g
- -
Fri 12: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
30.19g
 
48.37g
 
187.10g
- -
Thu 11: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
50.07g
 
50.81g
 
136.56g
- -
Wed 10: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
39.86g
 
46.54g
 
153.66g
- -
Tue 9: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
39.02g
 
39.24g
 
185.38g
- -
Mon 8: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
46.27g
 
57.04g
 
177.73g
- -
Sun 7: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
36.87g
 
36.02g
 
185.40g
- -
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