| February 2023 |
| Fri 17: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
21.02g |
|
53.03g |
|
318*
|
 110
|
| January 2023 |
| Fri 13: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
11.56g |
|
55.93g |
|
-
|
-
|
| Thu 12: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
26.04g |
|
177.77g |
|
292*
|
949
|
| Wed 11: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
55.91g |
|
82.82g |
|
219*
|
918
|
| April 2022 |
| Sat 16: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
10.80g |
|
25.11g |
|
-
|
-
|
| Thu 7: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
15.43g |
|
58.41g |
|
243*
|
206
|
| Sun 3: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
9.65g |
|
8.27g |
|
-
|
-
|
| Sat 2: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
32.81g |
|
106.37g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
23.49g |
|
41.94g |
|
-
|
-
|
| Tue 29: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
2.00g |
|
6.34g |
|
2220*
|
 2160
|
| Thu 10: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
49.38g |
|
63.40g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
23.35g |
|
24.79g |
|
515*
|
125
|
| January 2022 |
| Sat 29: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
6.31g |
|
27.40g |
|
536*
|
366
|
| December 2021 |
| Fri 24: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
24.90g |
|
38.40g |
|
-
|
-
|
| Thu 23: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
20.60g |
|
-
|
-
|
| Wed 22: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
23.58g |
|
104.45g |
|
425*
|
207
|
| October 2021 |
| Fri 22: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
3.45g |
|
16.86g |
|
-
|
-
|
| Fri 8: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
30.73g |
|
42.06g |
|
189*
|
365
|
| September 2021 |
| Tue 28: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
27.04g |
|
40.15g |
|
308*
|
107
|
| Mon 27: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
20.32g |
|
40.51g |
|
-
|
-
|
