maria zampiere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 780 * 37%
Fat:
 
Prot:
 
Carbs:
39.90g
 
42.90g
 
60.94g
- -
Thu 6: 908 * 43%
Fat:
 
Prot:
 
Carbs:
22.41g
 
45.15g
 
133.71g
- -
Wed 5: 784 * 37%
Fat:
 
Prot:
 
Carbs:
41.19g
 
41.41g
 
57.71g
2422*  1638
Tue 4: 594 * 28%
Fat:
 
Prot:
 
Carbs:
23.22g
 
54.35g
 
40.95g
- -
Mon 3: 572 * 27%
Fat:
 
Prot:
 
Carbs:
27.66g
 
31.97g
 
47.09g
- -
Sun 2: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
57.31g
 
68.83g
 
125.62g
- -
April 2021
Thu 29: 637 * 30%
Fat:
 
Prot:
 
Carbs:
18.04g
 
55.73g
 
62.28g
- -
Wed 28: 1243 * 59%
Fat:
 
Prot:
 
Carbs:
36.24g
 
34.49g
 
198.44g
- -
Tue 27: 932 * 44%
Fat:
 
Prot:
 
Carbs:
24.05g
 
47.21g
 
134.61g
- -
Mon 26: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
39.16g
 
56.23g
 
132.15g
- -
Sun 25: 635 * 30%
Fat:
 
Prot:
 
Carbs:
25.49g
 
41.58g
 
59.55g
- -
Fri 23: 804 * 38%
Fat:
 
Prot:
 
Carbs:
18.09g
 
44.33g
 
118.14g
- -
Thu 22: 554 * 26%
Fat:
 
Prot:
 
Carbs:
7.52g
 
13.39g
 
108.29g
- -
Wed 21: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
29.16g
 
35.17g
 
182.01g
- -
Tue 20: 566 * 27%
Fat:
 
Prot:
 
Carbs:
12.91g
 
48.35g
 
63.80g
- -
Mon 19: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
39.54g
 
65.62g
 
99.98g
- -
Sun 18: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
47.33g
 
43.24g
 
145.32g
- -
Sat 17: 938 * 45%
Fat:
 
Prot:
 
Carbs:
29.04g
 
36.45g
 
136.49g
- -
Fri 16: 796 * 38%
Fat:
 
Prot:
 
Carbs:
28.11g
 
49.34g
 
89.07g
- -
Thu 15: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
31.32g
 
57.17g
 
166.30g
- -
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