| Daily Average: |
Exercise: 1749 Cals |
|
Food: 1137 Cals |
(Fat: 61.40g, Protein: 65.15g, Carbs: 84.04g) |
| Monthly Total: |
Exercise: 24488 Cals |
|
Food: 3411 Cals |
(Fat: 184.19g, Protein: 195.46g, Carbs: 252.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -84 |
|
12
|
13
|
Net -800 |
|
14
|
Net -378 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
|
|
*Based on an RDI of 1300 calories (08 Apr 23)
|
