MiaLiliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
67.09g
 
112.05g
 
115.65g
- -
Fri 6: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
40.54g
 
79.42g
 
187.04g
- -
August 2024
Wed 14: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
63.22g
 
92.12g
 
211.57g
- -
Wed 7: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
40.01g
 
54.89g
 
156.94g
- -
Mon 5: 824 * 69%
Fat:
 
Prot:
 
Carbs:
29.36g
 
41.62g
 
104.24g
- -
Sun 4: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
73.57g
 
59.50g
 
77.30g
- -
Sat 3: 868 * 72%
Fat:
 
Prot:
 
Carbs:
40.97g
 
40.11g
 
91.27g
- -
Fri 2: 825 * 69%
Fat:
 
Prot:
 
Carbs:
35.55g
 
59.32g
 
67.98g
- -
Thu 1: 892 * 74%
Fat:
 
Prot:
 
Carbs:
42.24g
 
61.86g
 
69.57g
- -
July 2024
Wed 31: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
57.42g
 
75.15g
 
60.02g
- -
Tue 30: 955 * 80%
Fat:
 
Prot:
 
Carbs:
35.87g
 
66.72g
 
95.51g
- -
Mon 29: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
40.05g
 
88.57g
 
177.67g
- -
Sun 28: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
38.32g
 
81.02g
 
125.12g
- -
Sat 27: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
59.76g
 
96.41g
 
97.36g
- -
Fri 26: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
53.24g
 
81.38g
 
62.31g
- -
Thu 25: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
50.32g
 
80.82g
 
103.15g
- -
Wed 24: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
34.92g
 
66.24g
 
108.68g
- -
Tue 23: 939 * 78%
Fat:
 
Prot:
 
Carbs:
39.34g
 
84.79g
 
65.02g
- -
Mon 22: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
63.38g
 
94.88g
 
80.43g
- -
Sun 21: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
32.91g
 
84.22g
 
123.10g
- -
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