@tantan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 249 * 19%
Fat:
 
Prot:
 
Carbs:
7.15g
 
5.59g
 
42.80g
- -
Sat 17: 911 * 70%
Fat:
 
Prot:
 
Carbs:
24.74g
 
67.77g
 
102.66g
- -
Fri 16: 815 * 63%
Fat:
 
Prot:
 
Carbs:
18.60g
 
47.61g
 
119.82g
- -
Thu 15: 337 * 26%
Fat:
 
Prot:
 
Carbs:
11.60g
 
5.94g
 
54.29g
- -
Wed 14: 713 * 55%
Fat:
 
Prot:
 
Carbs:
21.96g
 
27.65g
 
101.23g
- -
Tue 13: 504 * 39%
Fat:
 
Prot:
 
Carbs:
23.66g
 
14.95g
 
58.52g
- -
Mon 12: 819 * 63%
Fat:
 
Prot:
 
Carbs:
32.58g
 
39.34g
 
91.52g
- -
February 2021
Mon 15: 94 * 7%
Fat:
 
Prot:
 
Carbs:
0.81g
 
10.56g
 
11.63g
- -
Sat 13: 370 * 28%
Fat:
 
Prot:
 
Carbs:
15.30g
 
19.16g
 
39.55g
- -
Fri 12: 342 * 26%
Fat:
 
Prot:
 
Carbs:
18.12g
 
15.92g
 
30.13g
- -
Thu 11: 757 * 58%
Fat:
 
Prot:
 
Carbs:
35.52g
 
43.85g
 
66.34g
- -
Wed 10: 913 * 70%
Fat:
 
Prot:
 
Carbs:
59.65g
 
39.99g
 
53.60g
- -
Tue 9: 291 * 22%
Fat:
 
Prot:
 
Carbs:
9.78g
 
17.74g
 
35.64g
- -
Thu 4: 511 * 39%
Fat:
 
Prot:
 
Carbs:
26.00g
 
4.90g
 
63.00g
- -
Wed 3: 291 * 22%
Fat:
 
Prot:
 
Carbs:
9.77g
 
19.49g
 
31.00g
- -
Tue 2: 940 * 72%
Fat:
 
Prot:
 
Carbs:
36.65g
 
62.40g
 
94.23g
- -
Mon 1: 883 * 68%
Fat:
 
Prot:
 
Carbs:
44.88g
 
47.84g
 
71.94g
- -
January 2021
Sun 31: 355 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
5.50g
 
33.50g
- -
Sat 30: 474 * 36%
Fat:
 
Prot:
 
Carbs:
15.74g
 
30.14g
 
56.78g
- -
Fri 29: 378 * 29%
Fat:
 
Prot:
 
Carbs:
12.50g
 
15.64g
 
52.30g
- -
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