iEugenius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
121.32g
 
93.31g
 
124.75g
2163*  196
Fri 6: 2586 * 137%
Fat:
 
Prot:
 
Carbs:
109.84g
 
88.62g
 
330.48g
2990*  404
Thu 5: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
49.81g
 
71.95g
 
228.54g
2697*  1069
Wed 4: 2391 * 127%
Fat:
 
Prot:
 
Carbs:
142.63g
 
68.88g
 
212.68g
2599*  208
Tue 3: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
54.87g
 
111.00g
 
216.23g
3125*  1321
Mon 2: 1624 * 86%
Fat:
 
Prot:
 
Carbs:
60.25g
 
122.63g
 
150.71g
2911*  1287
Sun 1: 2058 * 109%
Fat:
 
Prot:
 
Carbs:
72.82g
 
120.20g
 
240.42g
2377*  319
August 2024
Sat 31: 1754 * 93%
Fat:
 
Prot:
 
Carbs:
74.43g
 
82.44g
 
188.85g
2606*  852
Fri 30: 1754 * 93%
Fat:
 
Prot:
 
Carbs:
59.08g
 
91.20g
 
212.02g
2299*  545
Thu 29: 1562 * 83%
Fat:
 
Prot:
 
Carbs:
52.52g
 
116.42g
 
141.23g
2768*  1206
Wed 28: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
70.19g
 
108.79g
 
111.01g
2742*  1183
Tue 27: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
63.91g
 
132.11g
 
211.14g
2850*  898
Mon 26: 2022 * 107%
Fat:
 
Prot:
 
Carbs:
70.23g
 
75.19g
 
277.99g
2680*  658
Sun 25: 3292 * 174%
Fat:
 
Prot:
 
Carbs:
171.39g
 
142.71g
 
270.83g
2384*  908
Sat 24: 2457 * 130%
Fat:
 
Prot:
 
Carbs:
88.72g
 
146.42g
 
263.25g
3063*  606
Fri 23: 2520 * 133%
Fat:
 
Prot:
 
Carbs:
101.43g
 
102.04g
 
299.43g
2217*  303
Thu 22: 1979 * 105%
Fat:
 
Prot:
 
Carbs:
67.40g
 
119.90g
 
214.37g
2096*  117
Wed 21: 2054 * 109%
Fat:
 
Prot:
 
Carbs:
72.57g
 
130.15g
 
220.49g
2708*  654
Tue 20: 1848 * 98%
Fat:
 
Prot:
 
Carbs:
54.55g
 
137.07g
 
203.39g
2706*  858
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