| October 2022 |
| Sun 30: |
148 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
30.43g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
392 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
26.84g |
|
31.65g |
|
-
|
-
|
| Sat 1: |
261 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
8.41g |
|
18.98g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
106 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Mon 12: |
329 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.45g |
|
41.82g |
|
-
|
-
|
| Thu 8: |
469 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
39.26g |
|
31.16g |
|
4468*
|
 3999
|
| Wed 7: |
279 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
13.23g |
|
23.58g |
|
-
|
-
|
| Sat 3: |
483 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
35.26g |
|
8.09g |
|
-
|
-
|
| Fri 2: |
-
|
-
|
|
4321*
|
-
|
| January 2022 |
| Fri 28: |
200 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
13.00g |
|
-
|
-
|
| Tue 18: |
230 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
19.00g |
|
-
|
-
|
| Sat 15: |
114 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
11.22g |
|
0.00g |
|
-
|
-
|
| Sun 9: |
240
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
18.00g |
|
19.00g |
|
-
|
-
|
| Sat 8: |
177 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
7.30g |
|
25.00g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
240 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
26.58g |
|
9.89g |
|
-
|
-
|
| Tue 9: |
47 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
7.09g |
|
0.00g |
|
-
|
-
|
| Mon 1: |
248 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
16.11g |
|
4.07g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
457 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
68.47g |
|
1.51g |
|
-
|
-
|
| Thu 28: |
930 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
80.98g |
|
53.89g |
|
-
|
-
|
| Wed 20: |
297 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
14.95g |
|
21.00g |
|
-
|
-
|
| Wed 13: |
170 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.00g |
|
14.00g |
|
-
|
-
|
