Haruka sanpai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 109 * 8%
Fat:
 
Prot:
 
Carbs:
1.06g
 
6.56g
 
23.10g
- -
Thu 27: 522 * 40%
Fat:
 
Prot:
 
Carbs:
9.07g
 
27.84g
 
86.08g
- -
Wed 26: 766 * 59%
Fat:
 
Prot:
 
Carbs:
23.35g
 
43.89g
 
91.78g
- -
Tue 25: 760 * 58%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
March 2024
Tue 26: 468 * 36%
Fat:
 
Prot:
 
Carbs:
7.94g
 
24.11g
 
98.19g
- -
Fri 15: 340 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
50.00g
- -
Thu 14: 393 * 30%
Fat:
 
Prot:
 
Carbs:
0.39g
 
5.10g
 
93.58g
- -
Wed 13: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
15.49g
 
24.02g
 
205.87g
- -
Tue 12: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
19.71g
 
57.30g
 
211.35g
- -
Mon 11: 688 * 53%
Fat:
 
Prot:
 
Carbs:
17.12g
 
23.84g
 
114.28g
- -
Sun 10: 649 * 50%
Fat:
 
Prot:
 
Carbs:
26.87g
 
20.04g
 
81.80g
- -
Sat 9: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
34.92g
 
61.78g
 
128.21g
- -
Fri 8: 584 * 45%
Fat:
 
Prot:
 
Carbs:
9.99g
 
15.38g
 
113.20g
- -
Thu 7: 369 * 28%
Fat:
 
Prot:
 
Carbs:
9.19g
 
21.64g
 
54.62g
- -
Wed 6: 165 * 13%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.97g
 
38.08g
- -
Mon 4: 862 * 66%
Fat:
 
Prot:
 
Carbs:
43.73g
 
55.23g
 
61.02g
- -
Sun 3: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
39.10g
 
38.32g
 
140.03g
- -
Sat 2: 912 * 70%
Fat:
 
Prot:
 
Carbs:
35.28g
 
41.57g
 
103.69g
- -
February 2024
Thu 29: 296 * 23%
Fat:
 
Prot:
 
Carbs:
5.53g
 
3.79g
 
63.40g
- -
Wed 28: 467 * 36%
Fat:
 
Prot:
 
Carbs:
15.02g
 
6.24g
 
82.41g
- -
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