| July 2022 |
| Wed 6: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
61.78g |
|
85.29g |
|
-
|
-
|
| Tue 5: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
56.35g |
|
62.56g |
|
-
|
-
|
| Mon 4: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
49.41g |
|
110.56g |
|
2377*
|
 993
|
| Sun 3: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
66.79g |
|
200.05g |
|
-
|
-
|
| Sat 2: |
1871 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
75.45g |
|
155.71g |
|
-
|
-
|
| Fri 1: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
72.01g |
|
157.87g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
61.55g |
|
78.45g |
|
-
|
-
|
| Wed 29: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
88.07g |
|
137.56g |
|
3275*
|
1755
|
| Tue 28: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
72.94g |
|
145.08g |
|
2830*
|
1400
|
| Mon 27: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
96.57g |
|
189.39g |
|
-
|
-
|
| Sun 26: |
1856 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
68.70g |
|
248.02g |
|
-
|
-
|
| Sat 25: |
2347 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
128.41g |
|
87.03g |
|
210.69g |
|
-
|
-
|
| Fri 24: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
67.24g |
|
192.31g |
|
2336*
|
515
|
| Thu 23: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
62.26g |
|
147.47g |
|
2484*
|
1070
|
| Wed 22: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
37.37g |
|
114.64g |
|
2436*
|
1421
|
| Tue 21: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
45.69g |
|
125.35g |
|
-
|
-
|
| Mon 20: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
53.77g |
|
184.99g |
|
-
|
-
|
| Sun 12: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
70.54g |
|
203.19g |
|
2526*
|
926
|
| Sat 11: |
-
|
-
|
|
3171*
|
-
|
| Thu 9: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
69.95g |
|
110.52g |
|
-
|
-
|
| Wed 8: |
1969 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
84.63g |
|
281.93g |
|
-
|
-
|
