Lisaaa21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
72.37g
 
56.17g
 
114.66g
- -
Sun 21: 551 * 39%
Fat:
 
Prot:
 
Carbs:
17.41g
 
23.36g
 
74.39g
- -
Sat 20: 922 * 66%
Fat:
 
Prot:
 
Carbs:
41.50g
 
32.95g
 
99.29g
- -
Fri 19: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
45.77g
 
45.53g
 
217.00g
- -
Thu 18: 677 * 48%
Fat:
 
Prot:
 
Carbs:
22.60g
 
41.02g
 
77.53g
- -
Wed 17: 640 * 46%
Fat:
 
Prot:
 
Carbs:
13.44g
 
29.35g
 
102.13g
- -
Tue 16: 914 * 65%
Fat:
 
Prot:
 
Carbs:
39.83g
 
33.31g
 
105.99g
- -
Mon 15: 894 * 64%
Fat:
 
Prot:
 
Carbs:
40.41g
 
45.90g
 
87.03g
- -
Wed 3: 759 * 54%
Fat:
 
Prot:
 
Carbs:
22.88g
 
50.03g
 
93.95g
1762*  1003
Tue 2: 482 * 34%
Fat:
 
Prot:
 
Carbs:
21.16g
 
27.54g
 
43.21g
- -
Mon 1: 843 * 60%
Fat:
 
Prot:
 
Carbs:
34.23g
 
34.51g
 
101.04g
- -
January 2021
Sat 30: 584 * 42%
Fat:
 
Prot:
 
Carbs:
19.83g
 
12.38g
 
89.51g
- -
Fri 29: 875 * 62%
Fat:
 
Prot:
 
Carbs:
51.60g
 
55.83g
 
37.33g
- -
Tue 26: 922 * 66%
Fat:
 
Prot:
 
Carbs:
33.87g
 
46.62g
 
110.92g
- -
Fri 22: 507 * 36%
Fat:
 
Prot:
 
Carbs:
26.85g
 
31.28g
 
36.09g
- -
Thu 21: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
55.36g
 
38.80g
 
183.05g
- -
Wed 20: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
38.82g
 
85.25g
 
124.93g
- -
Tue 19: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
44.54g
 
41.75g
 
162.61g
2003*  784
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