mebruke82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
48.56g
 
51.71g
 
86.47g
- -
March 2021
Wed 17: 187 * 12%
Fat:
 
Prot:
 
Carbs:
7.68g
 
9.47g
 
19.50g
- -
February 2021
Wed 10: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
41.54g
 
94.31g
 
65.83g
- -
Mon 8: 779 * 52%
Fat:
 
Prot:
 
Carbs:
36.86g
 
79.37g
 
23.88g
- -
Sat 6: 901 * 60%
Fat:
 
Prot:
 
Carbs:
30.73g
 
126.76g
 
23.81g
- -
Fri 5: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
49.26g
 
117.12g
 
15.22g
- -
Thu 4: 339 * 23%
Fat:
 
Prot:
 
Carbs:
18.17g
 
27.91g
 
14.05g
- -
Wed 3: 940 * 63%
Fat:
 
Prot:
 
Carbs:
33.63g
 
102.58g
 
57.19g
- -
Tue 2: 934 * 62%
Fat:
 
Prot:
 
Carbs:
31.35g
 
112.25g
 
50.59g
- -
Mon 1: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
38.99g
 
71.59g
 
102.00g
- -
January 2021
Sun 31: 945 * 63%
Fat:
 
Prot:
 
Carbs:
20.04g
 
64.08g
 
122.74g
- -
Sat 30: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
91.26g
 
118.21g
 
85.28g
- -
Fri 29: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
98.28g
 
102.99g
 
46.15g
- -
Thu 28: 214 * 14%
Fat:
 
Prot:
 
Carbs:
10.33g
 
8.73g
 
22.60g
- -
Wed 27: 276 * 18%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.36g
 
25.51g
- -
Tue 26: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
68.94g
 
43.65g
 
85.26g
- -
Mon 25: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
49.21g
 
94.54g
 
44.69g
- -
Sun 24: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
68.13g
 
67.38g
 
88.41g
- -
Sat 23: 816 * 54%
Fat:
 
Prot:
 
Carbs:
44.31g
 
47.89g
 
58.69g
- -
Fri 22: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
53.98g
 
68.88g
 
96.24g
- -
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