| October 2021 |
| Mon 25: |
843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
29.22g |
|
126.83g |
|
-
|
-
|
| Sat 23: |
583 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
35.38g |
|
70.37g |
|
-
|
-
|
| Thu 21: |
1466 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
53.15g |
|
176.27g |
|
-
|
-
|
| Wed 20: |
156 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
4.66g |
|
29.14g |
|
-
|
-
|
| Tue 19: |
1081 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
49.67g |
|
103.22g |
|
-
|
-
|
| Mon 18: |
1910 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
80.80g |
|
259.00g |
|
-
|
-
|
| Sun 17: |
534 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
24.11g |
|
86.18g |
|
-
|
-
|
| Sat 16: |
1308 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
98.95g |
|
105.08g |
|
-
|
-
|
| Mon 11: |
1398 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
68.55g |
|
192.35g |
|
-
|
-
|
| Sun 10: |
1606 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
105.74g |
|
182.97g |
|
-
|
-
|
| Sat 9: |
583 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
41.61g |
|
62.73g |
|
-
|
-
|
| Fri 8: |
1245 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
58.38g |
|
163.42g |
|
-
|
-
|
| Wed 6: |
597 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
67.98g |
|
53.78g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
656 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
32.12g |
|
78.75g |
|
-
|
-
|
| Wed 7: |
1013 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
54.39g |
|
139.14g |
|
-
|
-
|
| Tue 6: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
41.71g |
|
134.45g |
|
-
|
-
|
| Mon 5: |
972 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
65.22g |
|
112.77g |
|
-
|
-
|
| Sun 4: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
46.80g |
|
121.30g |
|
-
|
-
|
| Sat 3: |
974 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
68.69g |
|
106.61g |
|
-
|
-
|
| Fri 2: |
675 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
48.93g |
|
57.99g |
|
-
|
-
|
