| October 2021 |
| Mon 4: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
88.97g |
|
11.77g |
|
-
|
-
|
| Sun 3: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
33.87g |
|
15.66g |
|
-
|
-
|
| Sat 2: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
20.84g |
|
3.71g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
79.45g |
|
21.78g |
|
-
|
-
|
| Wed 29: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
48.15g |
|
19.72g |
|
-
|
-
|
| Sun 26: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
84.93g |
|
21.47g |
|
-
|
-
|
| Sat 25: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
68.93g |
|
8.96g |
|
-
|
-
|
| Fri 24: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
27.10g |
|
3.69g |
|
-
|
-
|
| Thu 23: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
59.74g |
|
17.39g |
|
-
|
-
|
| Wed 22: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.31g |
|
81.77g |
|
14.36g |
|
-
|
-
|
| Tue 21: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
89.44g |
|
29.34g |
|
-
|
-
|
| Mon 20: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
80.73g |
|
32.84g |
|
-
|
-
|
| Sun 19: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
60.53g |
|
28.90g |
|
-
|
-
|
| Sat 18: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
96.91g |
|
18.28g |
|
-
|
-
|
| Fri 17: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
71.98g |
|
21.25g |
|
-
|
-
|
| Tue 14: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
69.56g |
|
13.27g |
|
-
|
-
|
| Fri 10: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
55.52g |
|
33.15g |
|
-
|
-
|
| Thu 9: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
86.96g |
|
29.06g |
|
-
|
-
|
| Tue 7: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
55.86g |
|
16.31g |
|
227*
|
 525
|
| Mon 6: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
99.36g |
|
21.08g |
|
423*
|
626
|
