| September 2023 |
| Mon 25: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
38.15g |
|
49.55g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
10.78g |
|
39.87g |
|
-
|
-
|
| Sat 8: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
9.73g |
|
15.97g |
|
-
|
-
|
| Wed 5: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
21.70g |
|
82.63g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
70.56g |
|
39.04g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
83.67g |
|
51.24g |
|
-
|
-
|
| Mon 1: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
36.45g |
|
38.09g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
4.82g |
|
31.40g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.23g |
|
14.46g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
20.63g |
|
45.22g |
|
-
|
-
|
| Mon 7: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
29.09g |
|
81.71g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
37.04g |
|
62.22g |
|
-
|
-
|
| Tue 11: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
58.19g |
|
109.09g |
|
-
|
-
|
| Mon 10: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
76.23g |
|
116.18g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
26.91g |
|
49.46g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
22.52g |
|
73.64g |
|
-
|
-
|
| Mon 18: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
60.66g |
|
110.89g |
|
2826*
|
 1612
|
