nasty80388's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 10: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
65.70g
 
79.49g
 
109.45g
- -
April 2021
Mon 19: 883 * 52%
Fat:
 
Prot:
 
Carbs:
46.77g
 
21.64g
 
98.01g
- -
March 2021
Tue 2: 555 * 33%
Fat:
 
Prot:
 
Carbs:
28.97g
 
15.35g
 
56.81g
- -
Mon 1: 2587 * 152%
Fat:
 
Prot:
 
Carbs:
120.80g
 
90.33g
 
273.99g
- -
February 2021
Sun 28: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
59.12g
 
75.69g
 
190.96g
- -
Sat 27: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
81.02g
 
59.74g
 
169.12g
- -
Fri 26: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
71.17g
 
93.61g
 
139.45g
- -
Thu 25: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
57.93g
 
46.95g
 
116.61g
- -
Wed 24: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
54.01g
 
61.98g
 
182.77g
- -
Tue 23: 2500 * 147%
Fat:
 
Prot:
 
Carbs:
104.72g
 
84.07g
 
179.98g
- -
Mon 22: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
80.44g
 
67.21g
 
144.94g
- -
Sun 21: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
64.55g
 
64.18g
 
124.32g
- -
Sat 20: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
92.86g
 
89.34g
 
229.89g
- -
Fri 19: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
53.62g
 
48.02g
 
91.10g
- -
Thu 18: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
49.01g
 
53.67g
 
175.93g
- -
Wed 17: 958 * 56%
Fat:
 
Prot:
 
Carbs:
44.85g
 
66.47g
 
71.63g
- -
Tue 16: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
70.21g
 
59.22g
 
130.51g
- -
Mon 15: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
55.31g
 
42.96g
 
108.78g
- -
Sun 14: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
53.44g
 
49.41g
 
112.52g
- -
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