| December 2023 |
| Fri 22: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
127.23g |
|
73.37g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
120.49g |
|
101.63g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
59.45g |
|
23.67g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
105.97g |
|
137.31g |
|
-
|
-
|
| Mon 26: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
112.02g |
|
128.75g |
|
-
|
-
|
| Sun 25: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
103.80g |
|
114.83g |
|
-
|
-
|
| Sat 24: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
101.38g |
|
104.41g |
|
-
|
-
|
| Fri 23: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
94.65g |
|
94.46g |
|
-
|
-
|
| Thu 22: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
104.19g |
|
115.38g |
|
-
|
-
|
| Wed 21: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
114.57g |
|
111.11g |
|
-
|
-
|
| Tue 20: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
52.88g |
|
75.73g |
|
-
|
-
|
| Sun 18: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
103.23g |
|
102.23g |
|
-
|
-
|
| Sat 17: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
124.76g |
|
97.29g |
|
-
|
-
|
| Fri 16: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
123.05g |
|
98.83g |
|
-
|
-
|
| Thu 15: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
109.03g |
|
94.59g |
|
-
|
-
|
| Wed 14: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
118.92g |
|
101.11g |
|
-
|
-
|
| Tue 13: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
120.27g |
|
103.52g |
|
-
|
-
|
| Mon 12: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
116.07g |
|
100.23g |
|
-
|
-
|
| Sun 11: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
99.83g |
|
90.67g |
|
-
|
-
|
| Sat 10: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
100.38g |
|
105.55g |
|
-
|
-
|
