| March 2023 |
| Mon 27: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
46.98g |
|
57.46g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
16.04g |
|
101.92g |
|
-
|
-
|
| Fri 19: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
55.78g |
|
110.93g |
|
-
|
-
|
| Thu 18: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
60.74g |
|
139.87g |
|
-
|
-
|
| Wed 17: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
60.91g |
|
127.48g |
|
-
|
-
|
| Tue 16: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
71.27g |
|
172.32g |
|
-
|
-
|
| Mon 15: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
115.24g |
|
117.51g |
|
-
|
-
|
| Sun 14: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
43.04g |
|
94.27g |
|
-
|
-
|
| Sat 13: |
1872 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
78.45g |
|
173.21g |
|
-
|
-
|
| Fri 12: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
96.53g |
|
131.24g |
|
-
|
-
|
| Thu 11: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
64.67g |
|
163.12g |
|
-
|
-
|
| Wed 10: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
79.69g |
|
156.64g |
|
-
|
-
|
| Tue 9: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
16.67g |
|
70.79g |
|
-
|
-
|
| Thu 4: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
15.59g |
|
58.79g |
|
-
|
-
|
| Wed 3: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
82.66g |
|
190.94g |
|
-
|
-
|
| Tue 2: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
100.16g |
|
178.31g |
|
-
|
-
|
| Mon 1: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
56.06g |
|
118.10g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
71.90g |
|
137.50g |
|
-
|
-
|
| Sat 30: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
55.88g |
|
106.58g |
|
-
|
-
|
| Fri 29: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
87.75g |
|
144.83g |
|
-
|
-
|
