| July 2024 |
| Sun 28: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
13.18g |
|
18.63g |
|
477*
|
 272
|
| Sat 27: |
1340 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
101.58g |
|
113.07g |
|
2267*
|
927
|
| Fri 26: |
1651 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
111.28g |
|
163.32g |
|
2152*
|
501
|
| Thu 25: |
1414 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
105.73g |
|
156.80g |
|
1955*
|
541
|
| Wed 24: |
1481 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
88.71g |
|
141.83g |
|
2168*
|
687
|
| Tue 23: |
1532 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
122.82g |
|
172.15g |
|
1855*
|
323
|
| Mon 22: |
1614 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
124.28g |
|
174.24g |
|
2024*
|
410
|
| Sun 21: |
1567 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
117.58g |
|
121.12g |
|
1930*
|
363
|
| Sat 20: |
1638 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
136.10g |
|
144.29g |
|
1932*
|
294
|
| Fri 19: |
1595 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
77.47g |
|
246.78g |
|
1912*
|
317
|
| Thu 18: |
1534 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
112.15g |
|
175.59g |
|
1864*
|
330
|
| Wed 17: |
1587 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
102.55g |
|
135.50g |
|
2063*
|
476
|
| Tue 16: |
1570 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
121.08g |
|
166.34g |
|
1542*
|
 28
|
| Mon 15: |
1424 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
116.33g |
|
137.17g |
|
2263*
|
839
|
| Sun 14: |
1199 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
89.09g |
|
117.38g |
|
1952*
|
753
|
| Sat 13: |
1590 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
124.56g |
|
133.61g |
|
2144*
|
554
|
| Fri 12: |
1594 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
128.70g |
|
165.96g |
|
2176*
|
582
|
| Thu 11: |
1658 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
144.25g |
|
139.53g |
|
2074*
|
416
|
| Wed 10: |
1547 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
131.72g |
|
136.96g |
|
2074*
|
527
|
| Tue 9: |
1590 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
136.19g |
|
156.07g |
|
2020*
|
430
|
